FAQS

Most patients consume 60–80 grams per day, but some may require more depending on their response to surgery or the type of operation. Your dietitian can provide more detailed information.

There are many options, even for those with special dietary needs or preferences. Your dietitian can provide you with additional information about protein sources. Meats, eggs, dairy products, tofu, beans, and lentils are common protein sources in everyday foods. Protein supplements made from whey and soy are commonly sold in stores and can help you meet your protein needs. It may be helpful to calculate your daily protein intake to ensure you don't fall short. As you can tolerate more regular foods, you get a larger portion of the required food sources, and supplements become less necessary.

The body needs additional protein during a period of rapid weight loss to maintain muscle mass. Protein is also essential for a healthy metabolism. If you don't provide enough protein in your diet, your body will take its protein from your muscles, and you may become weak.

Caffeinated liquids have been shown to be as good as any other for keeping you hydrated. Still, it's a good idea to avoid caffeine for at least the first 30 days after surgery, while your stomach is very sensitive. After that point, you can ask your surgeon or dietitian about resuming caffeine. Remember that caffeine is often combined with sugary, high-calorie beverages, so be sure to make wise beverage choices.

Dehydration is the most common reason for hospital readmission. Dehydration occurs when your body doesn't get enough fluid to keep it functioning at its best. Your body also requires fluid to burn its stored fat calories for energy. Carry a water bottle with you throughout the day, especially when you're out and about. Remember to drink even if you're not thirsty. Drinking 64 ounces of fluid is a good daily goal. You can tell if you're getting enough fluid if you're producing clear, light-colored urine 5 to 10 times per day. Signs of dehydration may include thirst, headache, hard stools, or dizziness when sitting or standing. You should contact your surgeon's office if you're unable to drink enough fluid to stay hydrated.