PregnancyWeight gain is common during pregnancy. For some women, it's difficult to lose the weight they gained after giving birth. This weight gain can contribute to the development of obesity in women. Breastfeeding may be the best option for losing the weight gained during pregnancy.
Quit smokingQuitting smoking is often associated with weight gain. And for some people, it can lead to enough weight gain to qualify as obesity. This often happens when people use food to cope with smoking withdrawal. However, in the long term, quitting smoking is still a greater health benefit than continuing to smoke. Your doctor can help you prevent weight gain after quitting smoking.
Lack of sleepNot getting enough sleep or getting too much sleep can cause hormonal changes that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
StressMany external factors that affect mood and well-being can contribute to obesity. People often seek out more high-calorie foods when experiencing stressful situations.
MicrobialGut bacteria are affected by what you eat and can contribute to weight gain or difficulty losing weight.
Previous attempts to lose weightPrevious weight loss attempts followed by rapid weight regain can contribute to further weight gain. This phenomenon, sometimes called yo-yo dieting, can slow your metabolism.